Drinking green tea can help you lose weight. It must be a fact that we need to say in our lives, because many substances contained in green tea can help lose weight, but how much you lose depends on the actual situation, as follows!
Principles of drinking green tea to lose weight
Vitamin B1, C and caffeine in green tea can promote gastric juice secretion, help digestion and reduce fat. The catechins in green tea have anti-oxidation, increase metabolism, scavenging free radicals, etc. They can activate protein kinase and triglyceride lipase through many actions, reduce the accumulation of fat cells, and thus achieve weight loss. Therefore, regular drinking of green tea can achieve the effect of accelerating fat consumption and strengthening healthy weight loss.
How to drink green tea to lose weight
1. Control the temperature of the brewing water
brew green tea, the water temperature is controlled at 80℃～90℃. If you are brewing green tea powder, just brew it with warm water at about 40℃-60℃. Too high or too low water temperature will reduce the weight loss effect of green tea.
2, drink the freshly brewed green tea in time
It is generally recommended to drink the brewed tea within 30 to 60 minutes, otherwise the nutrients in the tea will become unstable and the health or weight loss effect will naturally be compromised.
3. Don't make the green tea powder too thick
If green tea powder is used to make it, it is recommended not to make it too thick. Generally, the recommended serving size is 2 grams of green tea powder with 450cc of boiled water, otherwise it will affect the secretion of gastric juice and naturally interfere with the weight loss effect of green tea which promotes gastric juice secretion and helps digestion. Also, it is best not to drink on an empty stomach.
4. Drink green tea one hour after a meal
Green tea is recommended to drink one hour after a meal. If you drink tea immediately after eating a meal, it will easily induce anemia after a long period of time, and by one hour after the meal, the iron in the food has been basically absorbed, and drinking tea at this time will not affect the absorption of iron. Moreover, drinking green tea after meals can promote digestion and eliminate food fats.
5. Do not drink too much green tea every day
Drink 1000ml of green tea every day, not excessive. Because green tea contains a lot of tannin, after drinking a lot of strong tea, tannin combines with iron to form an insoluble substance, which hinders the absorption of iron. In addition, the large amount of tannic acid contained in green tea has the effect of astringent absorption, which will absorb trace elements in the body and produce substances that are difficult for the body to absorb.
Besides, drinking too much can also affect appetite, and the human body will suffer from iron deficiency or malnutrition. This is naturally not conducive to weight loss.
6. Don't choose night
If you want to lose weight, do not choose to drink tea at night. On the one hand, drinking tea at night will cause too much water in the body to cause edema the next day—though measures can be taken to eliminate it. On the other hand, the ingredients in drinking tea have anti-fatigue ingredients, which will affect your sleep quality, which will also cause you to become puffy.
Especially green tea is a non-fermented tea. The polyphenol content of tea is high, and it maintains its original nature. It is more irritating and not easy to drink at night.
7, do not drink the first bubble
There will be more or less pesticide residues on the surface of green tea. Don't drink the first brew of green tea. After making hot water, shake it to pour it out. This is to wash the tea and avoid bacteria.
However, drinking tea every day is very troublesome and will be restricted by the surrounding environment and time. Therefore, our company specially launched green tea slimming capsules, and added a variety of Chinese herbal medicines to the capsules to clear the fat in the stomach and intestines, enhance the body’s immunity, and sell them in the Chinese market. For more than ten years, the market has responded very well, so it is specially promoted to the international market.
Contact Person: Wang